Walnut oil is the golden, nutty oil pressed from walnut kernels, and it works in the kitchen, on your hair and on your skin. In India it is also called akhrot oil or akhrot ka tel, and hill families in Kashmir and Himachal have used it for generations.
This guide answers what people actually search for: walnut oil benefits, walnut oil uses, how to use walnut oil for hair, skin and face, whether walnut oil is good for eating, whether it is safe for a baby, what walnut oil price to expect in India, and how to pick the best walnut oil brand.
What is walnut oil?
Walnut oil comes from the kernels of Juglans regia, the common walnut. One tablespoon holds about 120 calories, almost all of it fat, and most of that fat is the unsaturated kind.
- Cold pressed walnut oil is pressed without added heat or chemical solvents. It keeps its nutty aroma, amber colour and more of its natural antioxidants.
- Refined walnut oil is processed with heat. It is paler, almost flavourless, and cheaper.
For eating raw and for skin and hair care, cold pressed walnut oil is the one to buy.




